P90X Chest, shoulders, triceps

nach jeffengel

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Zusammenfassung

  • event_availableMarch 13th, 2017
  • schedule44 minutes
  • equalizer27 sets,  284 reps
  • fitness_center23707 lbs

1. Chest press

  • Set 1: 10 x 165 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 5 x 155 lbs

Total: 3250 lbs

2. In & out shoulder raise

  • Set 1: 16 x 35 lbs
  • Set 2: 16 x 35 lbs

Total: 1120 lbs

3. Tricep extension

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs

4. Military chest press

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs

Total: 1980 lbs

5. Alternating Shoulder press

  • Set 1: 6 x 70 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1320 lbs

6. Tricep kickbacks

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs

Total: 1800 lbs

7. Wide Grip Decline Bench Press

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs

Total: 3240 lbs

8. Scarecrows

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs

Total: 840 lbs

9. Overhead tricep extension

  • Set 1: 12 x 55 lbs

Total: 660 lbs

10. Incline Bench Press

  • Set 1: 10 x 115 lbs
  • Set 2: 5 x 115 lbs

Total: 1725 lbs

11. Y press

  • Set 1: 9 x 50 lbs
  • Set 2: 10 x 45 lbs

Total: 900 lbs

12. Cross body tricep

  • Set 1: 10 x 60 lbs

Total: 600 lbs

13. Cable chest flys

  • Set 1: 20 x 50 lbs

Total: 1000 lbs

14. Tricep dips

  • Set 1: 12 x 176 lbs
  • Set 2: 10 x 176 lbs

Total: 3872 lbs