CCC weights

nach jeffengel

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Zusammenfassung

  • event_availableMay 10th, 2016
  • schedule45 minutes
  • equalizer20 sets,  522 reps
  • fitness_center43839.14 lbs

1. Chest press

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs

Total: 3240 lbs

2. Shoulder press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 45 lbs

Total: 1425 lbs

3. Bicep curls

  • Set 1: 16 x 60 lbs

Total: 960 lbs

4. Shoulder flys

  • Set 1: 17 x 88.18 lbs

Total: 1499.14 lbs

5. Tricep kickbacks

  • Set 1: 15 x 70 lbs

Total: 1050 lbs

6. Back rows

  • Set 1: 15 x 100 lbs

Total: 1500 lbs

7. Abs

  • Set 1: 100 x 65 lbs
  • Set 2: 100 x 65 lbs
  • Set 3: 50 x 65 lbs

Total: 16250 lbs

8. Leg press

  • Set 1: 15 x 250 lbs
  • Set 2: 15 x 250 lbs

Total: 7500 lbs

9. Back flys

  • Set 1: 16 x 45 lbs

Total: 720 lbs

10. Hammer curls

  • Set 1: 17 x 70 lbs

Total: 1190 lbs

11. Triceps pulls

  • Set 1: 16 x 55 lbs

Total: 880 lbs

12. S-ball pushups

  • Set 1: 25 x 150 lbs

Total: 3750 lbs

13. Single leg bicep curl

  • Set 1: 16 x 50 lbs

Total: 800 lbs

14. S-ball tricep extension

  • Set 1: 15 x 45 lbs

Total: 675 lbs

15. Ball cobra

  • Set 1: 20 x 120 lbs

Total: 2400 lbs