P90X2 base & back

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 18th, 2016
17 minutes
12 sets, 168 reps
30240 lbs

1. Pull ups

Set 1: 12 x 180 lbs

Total: 2160 lbs

2. Plyo frog squat

Set 1: 20 x 180 lbs

Total: 3600 lbs

3. Wide leg close grip chin-up

Set 1: 10 x 180 lbs

Total: 1800 lbs

4. Chair jump

Set 1: 20 x 180 lbs

Total: 3600 lbs

5. Chin Pull

Set 1: 12 x 180 lbs

Total: 2160 lbs

6. Plyo lunge press

Set 1: 20 x 180 lbs

Total: 3600 lbs

7. V Pull Ups

Set 1: 12 x 180 lbs
Set 2: 0 x 0 lbs

Total: 2160 lbs

8. Surfer spin

Set 1: 20 x 180 lbs

Total: 3600 lbs

9. Cross fugly pull

Set 1: 10 x 180 lbs

Total: 1800 lbs

10. Jack in the box knee tuck

Set 1: 20 x 180 lbs

Total: 3600 lbs

11. Vaulter pull ups

Set 1: 12 x 180 lbs

Total: 2160 lbs

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