Spartan Beast P2-W2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 11th, 2023
28 minutes
25 sets, 918 reps
123340 lbs

1. Jumping jacks

Set 1: 55 x 100 lbs

Total: 5500 lbs

2. Sit-ups

Set 1: 35 x 75 lbs
Set 2: 40 x 75 lbs
Set 3: 35 x 75 lbs
Set 4: 40 x 75 lbs
Set 5: 30 x 75 lbs

Total: 13500 lbs

3. Band chest press

Set 1: 35 x 260 lbs
Set 2: 32 x 260 lbs
Set 3: 30 x 260 lbs
Set 4: 30 x 260 lbs

Total: 33020 lbs

4. Wall squats

Set 1: 45 x 125 lbs
Set 2: 45 x 125 lbs
Set 3: 45 x 125 lbs
Set 4: 45 x 125 lbs

Total: 22500 lbs

5. Cross body curls

Set 1: 34 x 120 lbs
Set 2: 34 x 120 lbs
Set 3: 34 x 120 lbs
Set 4: 34 x 120 lbs

Total: 16320 lbs

6. Sit ups

Set 1: 30 x 75 lbs
Set 2: 40 x 75 lbs
Set 3: 50 x 75 lbs

Total: 9000 lbs

7. Lat pull downs

Set 1: 35 x 250 lbs
Set 2: 35 x 250 lbs

Total: 17500 lbs

8. Tricep press downs

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs

Total: 6000 lbs

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