Spartan WOD 15-1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 10th, 2019
42 minutes
26 sets, 1010 reps
NaN lbs

1. Laying paloff press

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

2. Push- up around the world

Set 1: 80 x 100 lbs
Set 2: 80 x 100 lbs
Set 3: 80 x 100 lbs

Total: 24000 lbs

3. Half-kneel slam to press

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

4. Sled pull

Set 1: 50 x 75 lbs
Set 2: 50 x undefined lbs

Total: NaN lbs

5. Halos

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

6. Band lat pull down

Set 1: 20 x 85 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs

Total: 5100 lbs

7. Half-kneel 1-arm band row

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs

Total: 4500 lbs

8. Push-ups

Set 1: 40 x 130 lbs
Set 2: 30 x 130 lbs
Set 3: 30 x 150 lbs

Total: 13600 lbs

9. Bottom up KBell carry

Set 1: 35 x 20 lbs
Set 2: 35 x 20 lbs

Total: 1400 lbs

10. Rowing

Set 1: 200 x 100 lbs

Total: 20000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined