Soulcon Elite - back 2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 9th, 2020
5 h
42 sets, 785 reps
84275 lbs

1. Rowing

Set 1: 200 x 100 lbs

Total: 20000 lbs

2. Pull-ups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs

Total: 11100 lbs

3. Bent Over Row with Dumbbell

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs

Total: 6400 lbs

4. Barbell Shrugs

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs

Total: 6400 lbs

5. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs

Total: 9375 lbs

6. Reverse grip lat pulldowns

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs

Total: 5500 lbs

7. Seated Cable Rows

Set 1: 10 x 140 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 110 lbs

Total: 6000 lbs

8. TRX Back rows

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs
Set 4: 10 x 165 lbs
Set 5: 10 x 165 lbs

Total: 8250 lbs

9. Plank

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs

Total: 11250 lbs

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