No Excuses 1 - Th2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 23rd, 2022
40 minutes
41 sets, 1650 reps
229500 lbs

1. Jumping jacks

Set 1: 100 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs
Set 5: 50 x 100 lbs

Total: 30000 lbs

2. Calf raise

Set 1: 25 x 190 lbs
Set 2: 25 x 190 lbs
Set 3: 25 x 190 lbs
Set 4: 25 x 190 lbs

Total: 19000 lbs

3. Push-ups

Set 1: 50 x 130 lbs
Set 2: 50 x 130 lbs
Set 3: 50 x 130 lbs
Set 4: 50 x 130 lbs
Set 5: 50 x 130 lbs

Total: 32500 lbs

4. Body weight Squats

Set 1: 250 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs
Set 4: 50 x 120 lbs
Set 5: 50 x 120 lbs
Set 6: 50 x 120 lbs

Total: 60000 lbs

5. Trx chest flies

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs
Set 5: 20 x 150 lbs

Total: 15000 lbs

6. Sandbag squat

Set 1: 25 x 190 lbs
Set 2: 25 x 190 lbs
Set 3: 25 x 190 lbs
Set 4: 25 x 190 lbs

Total: 19000 lbs

7. Decline pushup

Set 1: 25 x 165 lbs
Set 2: 25 x 165 lbs
Set 3: 25 x 165 lbs
Set 4: 25 x 165 lbs

Total: 16500 lbs

8. Glute bridge

Set 1: 25 x 210 lbs
Set 2: 25 x 210 lbs
Set 3: 25 x 210 lbs
Set 4: 25 x 210 lbs

Total: 21000 lbs

9. TRX push-ups

Set 1: 25 x 165 lbs
Set 2: 25 x 165 lbs
Set 3: 25 x 165 lbs
Set 4: 25 x 165 lbs

Total: 16500 lbs

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