FA50 P3 - Wed

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 12th, 2022
22 minutes
31 sets, 1229 reps
67950 lbs

1. Jumping jacks

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs
Set 5: 25 x 100 lbs

Total: 12500 lbs

2. Sit-ups

Set 1: 100 x 75 lbs
Set 2: 100 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs

Total: 24375 lbs

3. Punching

Set 1: 50 x 20 lbs
Set 2: 50 x 20 lbs
Set 3: 50 x 20 lbs
Set 4: 50 x 20 lbs
Set 5: 50 x 20 lbs
Set 6: 200 x 20 lbs

Total: 9000 lbs

4. In & out

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs

Total: 9375 lbs

5. Side kick

Set 1: 26 x 50 lbs
Set 2: 26 x 50 lbs
Set 3: 26 x 50 lbs
Set 4: 26 x 50 lbs

Total: 5200 lbs

6. Seated twisting punch

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

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