Spartan Trifecta T1 M

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 7th, 2022
30 minutes
39 sets, 1185 reps
150475 lbs

1. Sandbag row

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 6000 lbs

2. Chest fly

Set 1: 15 x 250 lbs
Set 2: 15 x 250 lbs
Set 3: 15 x 250 lbs
Set 4: 15 x 250 lbs

Total: 15000 lbs

3. Crunches

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs

Total: 5625 lbs

4. Band Bicep curls

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

5. Shoulder press

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

6. Mountain climbers

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs

Total: 11250 lbs

7. Band lat pull down

Set 1: 15 x 260 lbs
Set 2: 15 x 260 lbs
Set 3: 15 x 260 lbs
Set 4: 15 x 260 lbs

Total: 15600 lbs

8. Dips

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 5 x 185 lbs

Total: 9250 lbs

9. Russian twist

Set 1: 50 x 85 lbs
Set 2: 50 x 85 lbs
Set 3: 50 x 85 lbs

Total: 12750 lbs

10. Push-ups

Set 1: 200 x 130 lbs
Set 2: 50 x 130 lbs
Set 3: 75 x 130 lbs
Set 4: 75 x 130 lbs
Set 5: 75 x 130 lbs
Set 6: 25 x 130 lbs

Total: 65000 lbs

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