Soulcon Elite - back & arms

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 26th, 2018
39 minutes
41 sets, 643 reps
61625 lbs

1. Pull-ups

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Wide lat pulldowns

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 7 x 140 lbs

Total: 5330 lbs

3. Bicep curls

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

4. Bent Over Row with Dumbbell

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

5. Hammer curls

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Reverse grip lat pulldowns

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

7. Cross body curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

8. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 50 x 75 lbs

Total: 24375 lbs

9. Chin Ups

Set 1: 6 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs

Total: 3240 lbs

10. Strip set curls

Set 1: 6 x 100 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 90 lbs
Set 6: 6 x 80 lbs
Set 7: 6 x 70 lbs
Set 8: 6 x 60 lbs

Total: 3840 lbs

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