Spartan Beast P3-T1

nach jeffengel

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Zusammenfassung

  • event_availableSeptember 10th, 2019
  • schedule28 minutes
  • equalizer57 sets,  1540 reps
  • fitness_center165550 lbs

1. Bent Over Row with Barbell

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Barbell Dead Lifts

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Cable chest flys

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Farmers carry

  • Set 1: 100 x 100 lbs
  • Set 2: 100 x 100 lbs
  • Set 3: 100 x 100 lbs

Total: 30000 lbs

5. Mountain climbers

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs

Total: 11250 lbs

6. Squats

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 30 x 120 lbs

Total: 9000 lbs

7. Bicep curls

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

8. Alternating Shoulder press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

9. Monkey bars

  • Set 1: 30 x 185 lbs
  • Set 2: 30 x 185 lbs
  • Set 3: 30 x 185 lbs

Total: 16650 lbs

10. Overhead tricep pull

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1500 lbs

11. Russian twist

  • Set 1: 50 x 90 lbs
  • Set 2: 50 x 90 lbs
  • Set 3: 50 x 90 lbs

Total: 13500 lbs

12. Plank

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 60 x 75 lbs

Total: 13500 lbs

13. Burpee

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs

Total: 4400 lbs

14. Dips

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5550 lbs

15. Smash ball OH throw

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

16. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 50 x 130 lbs
  • Set 3: 25 x 130 lbs
  • Set 4: 25 x 130 lbs
  • Set 5: 25 x 130 lbs
  • Set 6: 25 x 130 lbs
  • Set 7: 25 x 130 lbs
  • Set 8: 25 x 130 lbs
  • Set 9: 25 x 130 lbs
  • Set 10: 25 x 130 lbs
  • Set 11: 20 x 130 lbs
  • Set 12: 30 x 130 lbs

Total: 45500 lbs