Spartan Beast P1-F

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 9th, 2022
30 minutes
47 sets, 1000 reps
119275 lbs

1. Mountain climbers

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 30 x 75 lbs
Set 6: 30 x 75 lbs
Set 7: 30 x 75 lbs
Set 8: 30 x 75 lbs

Total: 18000 lbs

2. Lunges

Set 1: 16 x 120 lbs
Set 2: 14 x 120 lbs
Set 3: 16 x 120 lbs
Set 4: 14 x 120 lbs
Set 5: 16 x 120 lbs
Set 6: 14 x 120 lbs
Set 7: 16 x 120 lbs
Set 8: 14 x 120 lbs

Total: 14400 lbs

3. Hand release pushups

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 130 lbs
Set 4: 15 x 130 lbs
Set 5: 15 x 130 lbs
Set 6: 15 x 130 lbs
Set 7: 15 x 130 lbs
Set 8: 15 x 130 lbs

Total: 15600 lbs

4. Squat hops

Set 1: 15 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 220 lbs
Set 4: 15 x 220 lbs
Set 5: 15 x 220 lbs
Set 6: 15 x 220 lbs
Set 7: 15 x 220 lbs

Total: 23100 lbs

5. Pull-ups

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs
Set 5: 15 x 185 lbs
Set 6: 15 x 185 lbs
Set 7: 15 x 185 lbs

Total: 19425 lbs

6. Plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs
Set 5: 30 x 75 lbs
Set 6: 30 x 75 lbs
Set 7: 30 x 75 lbs

Total: 15750 lbs

7. Push-ups

Set 1: 62 x 130 lbs
Set 2: 38 x 130 lbs

Total: 13000 lbs

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