Murphy Challenge

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 27th, 2019
38 minutes
62 sets, 1160 reps
150900 lbs

1. Run 1 mile

Set 1: 280 x 120 lbs

Total: 33600 lbs

2. Pull-ups

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs
Set 7: 5 x 185 lbs
Set 8: 5 x 185 lbs
Set 9: 5 x 185 lbs
Set 10: 5 x 185 lbs
Set 11: 5 x 185 lbs
Set 12: 5 x 185 lbs
Set 13: 5 x 185 lbs
Set 14: 5 x 185 lbs
Set 15: 5 x 185 lbs
Set 16: 5 x 185 lbs
Set 17: 5 x 185 lbs
Set 18: 5 x 185 lbs
Set 19: 5 x 185 lbs
Set 20: 5 x 185 lbs

Total: 18500 lbs

3. Push-ups

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 150 lbs
Set 6: 10 x 150 lbs
Set 7: 10 x 150 lbs
Set 8: 10 x 150 lbs
Set 9: 10 x 150 lbs
Set 10: 10 x 150 lbs
Set 11: 10 x 150 lbs
Set 12: 10 x 150 lbs
Set 13: 10 x 150 lbs
Set 14: 10 x 150 lbs
Set 15: 10 x 150 lbs
Set 16: 10 x 150 lbs
Set 17: 10 x 150 lbs
Set 18: 10 x 150 lbs
Set 19: 10 x 150 lbs
Set 20: 10 x 150 lbs

Total: 29200 lbs

4. Body weight Squats

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs
Set 5: 15 x 120 lbs
Set 6: 15 x 120 lbs
Set 7: 15 x 120 lbs
Set 8: 15 x 120 lbs
Set 9: 15 x 120 lbs
Set 10: 15 x 120 lbs
Set 11: 15 x 120 lbs
Set 12: 15 x 120 lbs
Set 13: 15 x 120 lbs
Set 14: 15 x 120 lbs
Set 15: 15 x 120 lbs
Set 16: 15 x 120 lbs
Set 17: 15 x 120 lbs
Set 18: 15 x 120 lbs
Set 19: 15 x 120 lbs
Set 20: 15 x 120 lbs

Total: 36000 lbs

5. Run 1 mile

Set 1: 280 x 120 lbs

Total: 33600 lbs

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