No Excuses 2 - M1

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

July 18th, 2022
42 minutes
49 sets, 967 reps
52612.18 lbs

1. Incline Chest Press

Set 1: 12 x 72.57 lbs
Set 2: 15 x 72.57 lbs
Set 3: 15 x 72.57 lbs
Set 4: 15 x 72.57 lbs

Total: 4136.76 lbs

2. Chair dips

Set 1: 12 x 63.5 lbs
Set 2: 12 x 63.5 lbs
Set 3: 12 x 63.5 lbs
Set 4: 12 x 63.5 lbs

Total: 3048.14 lbs

3. Decline Chest Press

Set 1: 12 x 113.4 lbs
Set 2: 12 x 113.4 lbs
Set 3: 12 x 113.4 lbs
Set 4: 12 x 113.4 lbs

Total: 5443.11 lbs

4. Reverse Grip Triceps Pushdown

Set 1: 12 x 72.57 lbs
Set 2: 12 x 72.57 lbs
Set 3: 12 x 72.57 lbs
Set 4: 12 x 72.57 lbs

Total: 3483.59 lbs

5. Trx chest flies

Set 1: 12 x 72.57 lbs
Set 2: 12 x 72.57 lbs
Set 3: 12 x 72.57 lbs
Set 4: 12 x 72.57 lbs

Total: 3483.59 lbs

6. Overhead tricep extension

Set 1: 12 x 81.65 lbs
Set 2: 12 x 81.65 lbs
Set 3: 12 x 81.65 lbs
Set 4: 12 x 81.65 lbs

Total: 3919.04 lbs

7. Abs

Set 1: 25 x 34.02 lbs
Set 2: 25 x 34.02 lbs
Set 3: 25 x 34.02 lbs
Set 4: 25 x 34.02 lbs
Set 5: 25 x 34.02 lbs
Set 6: 25 x 34.02 lbs
Set 7: 25 x 34.02 lbs
Set 8: 25 x 34.02 lbs
Set 9: 25 x 34.02 lbs
Set 10: 25 x 34.02 lbs
Set 11: 25 x 34.02 lbs
Set 12: 25 x 34.02 lbs

Total: 10205.83 lbs

8. Push-ups

Set 1: 50 x 58.97 lbs
Set 2: 25 x 58.97 lbs
Set 3: 25 x 58.97 lbs

Total: 5896.7 lbs

9. Sit ups

Set 1: 25 x 34.02 lbs
Set 2: 25 x 34.02 lbs

Total: 1700.97 lbs

10. Squats

Set 1: 25 x 54.43 lbs
Set 2: 25 x 54.43 lbs
Set 3: 25 x 54.43 lbs
Set 4: 25 x 54.43 lbs

Total: 5443.11 lbs

11. Steam engine

Set 1: 30 x 27.22 lbs

Total: 816.47 lbs

12. L sit alt. Leg raise

Set 1: 30 x 34.02 lbs

Total: 1020.58 lbs

13. Squat jacks

Set 1: 30 x 99.79 lbs

Total: 2993.71 lbs

14. Hello Dollies

Set 1: 30 x 34.02 lbs

Total: 1020.58 lbs

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Set	Wdh.	Gewicht	Voriges
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