Spartan WOD 9-2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

March 5th, 2019
56 minutes
44 sets, 880 reps
126400 lbs

1. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

2. Ski abs

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 7200 lbs

3. Squat jumps

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 30 x 220 lbs

Total: 13200 lbs

4. Push-ups

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 40 x 130 lbs

Total: 11800 lbs

5. Lateral tube walk

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs

Total: 4500 lbs

6. Banded glute bridge

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

7. Banded anti-rotation

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

8. Superman

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs

Total: 4500 lbs

9. Eccentric sit-up

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

10. Scissor reachers

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs

Total: 4500 lbs

11. Hill climb

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs
Set 4: 30 x 185 lbs
Set 5: 30 x 185 lbs
Set 6: 30 x 185 lbs
Set 7: 30 x 185 lbs
Set 8: 30 x 185 lbs
Set 9: 30 x 185 lbs
Set 10: 30 x 185 lbs
Set 11: 30 x 185 lbs
Set 12: 30 x 185 lbs

Total: 66600 lbs

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