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Spartan Ultra P2-Tu2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableAugust 3rd, 2021
  • schedule23 minutes
  • equalizer16 sets,  1180 reps
  • fitness_center99300 lbs

1. Bear crawl

  • Set 1: 75 x 75 lbs
  • Set 2: 75 x 75 lbs
  • Set 3: 75 x 75 lbs
  • Set 4: 75 x 75 lbs

Total: 22500 lbs

2. Plank

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs
  • Set 3: 60 x 75 lbs
  • Set 4: 60 x 75 lbs

Total: 18000 lbs

3. Mountain climbers

  • Set 1: 100 x 75 lbs
  • Set 2: 100 x 75 lbs
  • Set 3: 100 x 75 lbs
  • Set 4: 100 x 75 lbs

Total: 30000 lbs

4. Army crawl

  • Set 1: 60 x 120 lbs
  • Set 2: 60 x 120 lbs
  • Set 3: 60 x 120 lbs
  • Set 4: 60 x 120 lbs

Total: 28800 lbs