FA50 P3 - Tuesday

nach jeffengel

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Zusammenfassung

  • event_availableJune 8th, 2021
  • schedule35 minutes
  • equalizer47 sets,  1055 reps
  • fitness_center55984.64 lbs

1. Jumping jacks

  • Set 1: 50 x 45.36 lbs
  • Set 2: 50 x 45.36 lbs
  • Set 3: 50 x 45.36 lbs
  • Set 4: 50 x 45.36 lbs

Total: 9071.85 lbs

2. Bulgarian split squat

  • Set 1: 16 x 72.57 lbs
  • Set 2: 16 x 72.57 lbs
  • Set 3: 16 x 72.57 lbs
  • Set 4: 16 x 72.57 lbs
  • Set 5: 16 x 72.57 lbs

Total: 5805.98 lbs

3. Glute bridge

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 90.72 lbs
  • Set 3: 8 x 90.72 lbs
  • Set 4: 8 x 90.72 lbs
  • Set 5: 8 x 90.72 lbs

Total: 3628.74 lbs

4. Lunges

  • Set 1: 16 x 90.72 lbs
  • Set 2: 16 x 90.72 lbs
  • Set 3: 16 x 90.72 lbs
  • Set 4: 16 x 90.72 lbs
  • Set 5: 16 x 90.72 lbs

Total: 7257.48 lbs

5. Wall squats

  • Set 1: 30 x 56.7 lbs
  • Set 2: 30 x 56.7 lbs
  • Set 3: 30 x 56.7 lbs
  • Set 4: 30 x 56.7 lbs
  • Set 5: 30 x 56.7 lbs

Total: 8504.86 lbs

6. Calf raise

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 90.72 lbs
  • Set 3: 8 x 90.72 lbs
  • Set 4: 8 x 90.72 lbs
  • Set 5: 8 x 90.72 lbs

Total: 3628.74 lbs

7. Squats

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 90.72 lbs
  • Set 3: 8 x 90.72 lbs
  • Set 4: 8 x 90.72 lbs
  • Set 5: 8 x 90.72 lbs

Total: 3628.74 lbs

8. Abs

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 25 x 34.02 lbs
  • Set 4: 50 x 34.02 lbs
  • Set 5: 25 x 34.02 lbs
  • Set 6: 25 x 34.02 lbs
  • Set 7: 50 x 34.02 lbs
  • Set 8: 50 x 34.02 lbs
  • Set 9: 30 x 34.02 lbs
  • Set 10: 30 x 34.02 lbs
  • Set 11: 30 x 34.02 lbs
  • Set 12: 30 x 34.02 lbs
  • Set 13: 30 x 34.02 lbs

Total: 14458.26 lbs