Spartan Beast P1-F

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 4th, 2022
31 minutes
28 sets, 1355 reps
148240 lbs

1. Mountain climbers

Set 1: 84 x 75 lbs
Set 2: 88 x 75 lbs
Set 3: 90 x 75 lbs

Total: 19650 lbs

2. Lunges

Set 1: 22 x 120 lbs
Set 2: 26 x 120 lbs
Set 3: 27 x 190 lbs
Set 4: 25 x 120 lbs

Total: 13890 lbs

3. Push-ups

Set 1: 50 x 130 lbs
Set 2: 50 x 130 lbs
Set 3: 50 x 130 lbs
Set 4: 60 x 130 lbs

Total: 27300 lbs

4. Body weight Squats

Set 1: 100 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs
Set 4: 50 x 120 lbs
Set 5: 50 x 120 lbs
Set 6: 50 x 120 lbs
Set 7: 50 x 120 lbs

Total: 48000 lbs

5. Pull-ups

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

6. Plank

Set 1: 40 x 75 lbs
Set 2: 40 x 75 lbs
Set 3: 40 x 75 lbs
Set 4: 40 x 75 lbs

Total: 12000 lbs

7. Jumping jacks

Set 1: 54 x 100 lbs
Set 2: 54 x 100 lbs
Set 3: 55 x 100 lbs

Total: 16300 lbs

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