Spartan Circuit

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableAugust 7th, 2017
  • schedule56 minutes
  • equalizer60 sets,  2447 reps
  • fitness_center290035 lbs

1. Push-ups

  • Set 1: 200 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs
  • Set 4: 25 x 120 lbs
  • Set 5: 25 x 120 lbs
  • Set 6: 25 x 120 lbs
  • Set 7: 50 x 120 lbs
  • Set 8: 25 x 120 lbs
  • Set 9: 50 x 120 lbs
  • Set 10: 50 x 120 lbs
  • Set 11: 100 x 120 lbs
  • Set 12: 100 x 120 lbs
  • Set 13: 400 x 120 lbs

Total: 132000 lbs

2. Box jumps

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs
  • Set 4: 10 x 220 lbs
  • Set 5: 10 x 220 lbs
  • Set 6: 10 x 220 lbs

Total: 13200 lbs

3. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 10 x 180 lbs
  • Set 6: 10 x 180 lbs
  • Set 7: 10 x 180 lbs

Total: 12600 lbs

4. Burpee

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 10 x 180 lbs
  • Set 6: 10 x 180 lbs

Total: 10800 lbs

5. Dips

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 10 x 180 lbs
  • Set 6: 10 x 180 lbs

Total: 11160 lbs

6. Bear crawl

  • Set 1: 50 x 120 lbs
  • Set 2: 50 x 120 lbs
  • Set 3: 50 x 120 lbs
  • Set 4: 50 x 120 lbs
  • Set 5: 50 x 120 lbs
  • Set 6: 50 x 120 lbs

Total: 36000 lbs

7. Abs

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 75 x 75 lbs
  • Set 5: 50 x 75 lbs
  • Set 6: 50 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs

Total: 31875 lbs

8. Farmers carry

  • Set 1: 40 x 180 lbs
  • Set 2: 40 x 170 lbs
  • Set 3: 40 x 160 lbs
  • Set 4: 100 x 90 lbs
  • Set 5: 100 x 80 lbs
  • Set 6: 50 x 100 lbs

Total: 42400 lbs