Spartan Circuit

by jeffengel

Settings

lbskgs

Summary

August 7th, 2017
56 minutes
60 sets, 2447 reps
290035 lbs

1. Push-ups

Set 1: 200 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs
Set 5: 25 x 120 lbs
Set 6: 25 x 120 lbs
Set 7: 50 x 120 lbs
Set 8: 25 x 120 lbs
Set 9: 50 x 120 lbs
Set 10: 50 x 120 lbs
Set 11: 100 x 120 lbs
Set 12: 100 x 120 lbs
Set 13: 400 x 120 lbs

Total: 132000 lbs

2. Box jumps

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs
Set 5: 10 x 220 lbs
Set 6: 10 x 220 lbs

Total: 13200 lbs

3. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 180 lbs
Set 6: 10 x 180 lbs
Set 7: 10 x 180 lbs

Total: 12600 lbs

4. Burpee

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 180 lbs
Set 6: 10 x 180 lbs

Total: 10800 lbs

5. Dips

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 180 lbs
Set 6: 10 x 180 lbs

Total: 11160 lbs

6. Bear crawl

Set 1: 50 x 120 lbs
Set 2: 50 x 120 lbs
Set 3: 50 x 120 lbs
Set 4: 50 x 120 lbs
Set 5: 50 x 120 lbs
Set 6: 50 x 120 lbs

Total: 36000 lbs

7. Abs

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 75 x 75 lbs
Set 5: 50 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs

Total: 31875 lbs

8. Farmers carry

Set 1: 40 x 180 lbs
Set 2: 40 x 170 lbs
Set 3: 40 x 160 lbs
Set 4: 100 x 90 lbs
Set 5: 100 x 80 lbs
Set 6: 50 x 100 lbs

Total: 42400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined