No Excuses 2 - F2

nach jeffengel

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Zusammenfassung

  • event_availableAugust 9th, 2022
  • schedule34 minutes
  • equalizer40 sets,  1050 reps
  • fitness_center103450 lbs

1. Shoulder press

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 15 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 6300 lbs

2. Crunches

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

3. Face pulls

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 180 lbs

Total: 12600 lbs

4. Abrinome

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

5. Hip huggers

  • Set 1: 20 x 220 lbs
  • Set 2: 20 x 220 lbs
  • Set 3: 15 x 220 lbs
  • Set 4: 15 x 220 lbs

Total: 15400 lbs

6. Flutter Kicks

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs

Total: 7500 lbs

7. Front Raises

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4900 lbs

8. Russian twist

  • Set 1: 50 x 85 lbs
  • Set 2: 50 x 85 lbs
  • Set 3: 50 x 85 lbs
  • Set 4: 50 x 85 lbs

Total: 17000 lbs

9. Dead hang

  • Set 1: 30 x 175 lbs
  • Set 2: 30 x 175 lbs
  • Set 3: 30 x 175 lbs
  • Set 4: 30 x 175 lbs

Total: 21000 lbs

10. Lateral raise

  • Set 1: 50 x 25 lbs
  • Set 2: 50 x 25 lbs
  • Set 3: 25 x 25 lbs
  • Set 4: 25 x 25 lbs

Total: 3750 lbs