Murphy Challenge

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

May 30th, 2022
32 minutes
32 sets, 3000 reps
145376.35 lbs

1. Run 1 mile

Set 1: 1200 x 45.36 lbs

Total: 54431.08 lbs

2. Pull-ups

Set 1: 10 x 83.91 lbs
Set 2: 10 x 83.91 lbs
Set 3: 10 x 83.91 lbs
Set 4: 10 x 83.91 lbs
Set 5: 10 x 83.91 lbs
Set 6: 10 x 83.91 lbs
Set 7: 10 x 83.91 lbs
Set 8: 10 x 83.91 lbs
Set 9: 10 x 83.91 lbs
Set 10: 10 x 83.91 lbs

Total: 8391.46 lbs

3. Push-ups

Set 1: 20 x 58.97 lbs
Set 2: 20 x 58.97 lbs
Set 3: 20 x 58.97 lbs
Set 4: 20 x 58.97 lbs
Set 5: 20 x 58.97 lbs
Set 6: 20 x 58.97 lbs
Set 7: 20 x 58.97 lbs
Set 8: 20 x 58.97 lbs
Set 9: 20 x 58.97 lbs
Set 10: 20 x 58.97 lbs

Total: 11793.4 lbs

4. Body weight Squats

Set 1: 30 x 54.43 lbs
Set 2: 30 x 54.43 lbs
Set 3: 30 x 54.43 lbs
Set 4: 30 x 54.43 lbs
Set 5: 30 x 54.43 lbs
Set 6: 30 x 54.43 lbs
Set 7: 30 x 54.43 lbs
Set 8: 30 x 54.43 lbs
Set 9: 30 x 54.43 lbs
Set 10: 30 x 54.43 lbs

Total: 16329.33 lbs

5. Run 1 mile

Set 1: 1200 x 45.36 lbs

Total: 54431.08 lbs

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