VS H3

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 8th, 2020
28 minutes
24 sets, 807 reps
61965 lbs

1. Superman

Set 1: 45 x 75 lbs
Set 2: 45 x 75 lbs
Set 3: 45 x 75 lbs

Total: 10125 lbs

2. Star crunch

Set 1: 24 x 95 lbs
Set 2: 24 x 95 lbs
Set 3: 24 x 95 lbs

Total: 6840 lbs

3. Superman towel row

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs

Total: 3375 lbs

4. Bicycle abs

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs

Total: 11250 lbs

5. Floor T raise

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs

Total: 4500 lbs

6. Hollow hold

Set 1: 45 x 75 lbs
Set 2: 45 x 75 lbs
Set 3: 45 x 75 lbs

Total: 10125 lbs

7. Floor Y raise

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs

Total: 4500 lbs

8. Climb the rope

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs

Total: 11250 lbs

Name

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