Deutschexpand_more

Soulcon Elite - legs/abs timed

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableFebruary 28th, 2018
  • schedule40 minutes
  • equalizer18 sets,  1010 reps
  • fitness_center107170 lbs

1. Leg Extensions

  • Set 1: 42 x 100 lbs
  • Set 2: 50 x 90 lbs

Total: 8700 lbs

2. Flutter Kicks

  • Set 1: 72 x 75 lbs
  • Set 2: 80 x 75 lbs

Total: 11400 lbs

3. Leg Press

  • Set 1: 50 x 150 lbs
  • Set 2: 50 x 150 lbs

Total: 15000 lbs

4. Knee ups

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs

Total: 6750 lbs

5. Squat jumps

  • Set 1: 50 x 220 lbs
  • Set 2: 50 x 220 lbs

Total: 22000 lbs

6. Flat Bench Leg Raises

  • Set 1: 80 x 75 lbs
  • Set 2: 80 x 75 lbs

Total: 12000 lbs

7. Calf raise

  • Set 1: 40 x 120 lbs

Total: 4800 lbs

8. Crunches

  • Set 1: 80 x 75 lbs

Total: 6000 lbs

9. Lunges

  • Set 1: 36 x 120 lbs
  • Set 2: 40 x 180 lbs

Total: 11520 lbs

10. Plank

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs

Total: 9000 lbs