Spartan Beast P1-M1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableAugust 6th, 2018
  • schedule44 minutes
  • equalizer41 sets,  1086 reps
  • fitness_center119330 lbs

1. Body weight Squats

  • Set 1: 30 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs

Total: 8400 lbs

2. Push-ups

  • Set 1: 30 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 40 x 120 lbs
  • Set 4: 40 x 120 lbs
  • Set 5: 30 x 120 lbs

Total: 20400 lbs

3. Bear crawl

  • Set 1: 47 x 120 lbs
  • Set 2: 49 x 120 lbs
  • Set 3: 48 x 120 lbs

Total: 17280 lbs

4. Reverse lunges

  • Set 1: 14 x 75 lbs
  • Set 2: 14 x 75 lbs
  • Set 3: 14 x 75 lbs

Total: 3150 lbs

5. Ape lateral crawl

  • Set 1: 20 x 75 lbs
  • Set 2: 22 x 75 lbs
  • Set 3: 20 x 75 lbs

Total: 4650 lbs

6. TRX Back rows

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 18 x 150 lbs

Total: 8700 lbs

7. Crab walk

  • Set 1: 32 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs

Total: 9900 lbs

8. Plank

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 6750 lbs

9. Dead hang

  • Set 1: 30 x 180 lbs
  • Set 2: 30 x 180 lbs
  • Set 3: 30 x 180 lbs

Total: 16200 lbs

10. External shoulder rotation

  • Set 1: 18 x 50 lbs
  • Set 2: 18 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs

Total: 3800 lbs

11. Side leg raise

  • Set 1: 22 x 75 lbs
  • Set 2: 22 x 75 lbs
  • Set 3: 24 x 75 lbs
  • Set 4: 24 x 75 lbs

Total: 6900 lbs

12. Burpee

  • Set 1: 10 x 220 lbs
  • Set 2: 10 x 220 lbs
  • Set 3: 10 x 220 lbs

Total: 6600 lbs

13. Squat hops

  • Set 1: 30 x 220 lbs

Total: 6600 lbs