Spartan Beast P1-M2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableAugust 27th, 2018
  • schedule51 minutes
  • equalizer35 sets,  1103 reps
  • fitness_center109090 lbs

1. Squats

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs

Total: 3100 lbs

2. Box jumps

  • Set 1: 6 x 220 lbs
  • Set 2: 6 x 220 lbs

Total: 2640 lbs

3. Pull-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs

Total: 6480 lbs

4. Kettlebell swing

  • Set 1: 20 x 53 lbs
  • Set 2: 20 x 53 lbs

Total: 2120 lbs

5. Dips

  • Set 1: 15 x 180 lbs
  • Set 2: 12 x 180 lbs

Total: 4860 lbs

6. Farmers carry

  • Set 1: 105 x 106 lbs
  • Set 2: 105 x 106 lbs

Total: 22260 lbs

7. Hanging knee raise

  • Set 1: 20 x 85 lbs
  • Set 2: 20 x 85 lbs

Total: 3400 lbs

8. Body weight Squats

  • Set 1: 24 x 120 lbs
  • Set 2: 24 x 160 lbs

Total: 6720 lbs

9. Push-ups

  • Set 1: 40 x 120 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 140 lbs

Total: 12600 lbs

10. Glider lunges

  • Set 1: 24 x 120 lbs
  • Set 2: 24 x 120 lbs

Total: 5760 lbs

11. Side leg raise

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs

Total: 6000 lbs

12. Rowing

  • Set 1: 242 x 75 lbs

Total: 18150 lbs

13. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs

Total: 15000 lbs