Soulcon Elite - back

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 13th, 2018
47 minutes
38 sets, 378 reps
38560 lbs

1. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 4 x 180 lbs
Set 4: 3 x 180 lbs

Total: 4140 lbs

2. Lat pull downs

Set 1: 12 x 140 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 6960 lbs

3. Shoulder front raise

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 40 lbs

Total: 2040 lbs

4. Bent Over Row with Dumbbell

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

5. Barbell Shoulder Press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

6. Reverse grip lat pulldowns

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

7. Shoulder Shrugs

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4600 lbs

8. Straight arm lat pulldown

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

9. Chin-ups

Set 1: 11 x 180 lbs
Set 2: 8 x 180 lbs

Total: 3420 lbs

10. Upright rows

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

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