TRX AMRAP Circuit

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 6th, 2022
46 minutes
61 sets, 1018 reps
132820 lbs

1. Jump rope

Set 1: 100 x 100 lbs
Set 2: 100 x 100 lbs

Total: 20000 lbs

2. TRX Back rows

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 12 x 160 lbs

Total: 9600 lbs

3. TRX Squat

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs

Total: 7200 lbs

4. TRX push-ups

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs
Set 4: 12 x 165 lbs
Set 5: 12 x 165 lbs

Total: 9900 lbs

5. Pull-up

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs
Set 5: 12 x 185 lbs

Total: 11100 lbs

6. TRX rollouts

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs

Total: 7200 lbs

7. TRX Bicep curls

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 120 lbs
Set 5: 12 x 120 lbs

Total: 8280 lbs

8. Trx side lunge

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

9. TRX Tricep extensions

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 7200 lbs

10. Trx chest flies

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs

Total: 7200 lbs

11. TRX Curtsey lunge

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

12. TRX TYI

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

13. Trx atomic push up

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs
Set 4: 12 x 185 lbs

Total: 8880 lbs

14. TRX Plank

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 30 x 120 lbs
Set 4: 30 x 120 lbs

Total: 14400 lbs

15. Push-ups

Set 1: 50 x 130 lbs

Total: 6500 lbs

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