Spartan Beast P2-M1

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableSeptember 3rd, 2018
  • schedule1 h
  • equalizer52 sets,  1570 reps
  • fitness_center182030 lbs

1. Squat to lunge

  • Set 1: 21 x 140 lbs
  • Set 2: 25 x 140 lbs
  • Set 3: 30 x 140 lbs

Total: 10640 lbs

2. Mountain climbers

  • Set 1: 81 x 75 lbs
  • Set 2: 82 x 75 lbs
  • Set 3: 84 x 75 lbs

Total: 18525 lbs

3. Bent Over Row with Dumbbell

  • Set 1: 32 x 80 lbs
  • Set 2: 30 x 80 lbs
  • Set 3: 30 x 80 lbs

Total: 7360 lbs

4. Plank sandbag pull

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs

5. Dead arm hang

  • Set 1: 45 x 180 lbs
  • Set 2: 45 x 180 lbs
  • Set 3: 45 x 180 lbs

Total: 24300 lbs

6. TRX push-ups

  • Set 1: 20 x 150 lbs
  • Set 2: 25 x 150 lbs
  • Set 3: 30 x 150 lbs

Total: 11250 lbs

7. Smash ball OH throw

  • Set 1: 15 x 70 lbs
  • Set 2: 16 x 70 lbs
  • Set 3: 13 x 70 lbs

Total: 3080 lbs

8. Burpee

  • Set 1: 15 x 220 lbs
  • Set 2: 13 x 220 lbs
  • Set 3: 12 x 220 lbs

Total: 8800 lbs

9. Hollow hold

  • Set 1: 45 x 75 lbs
  • Set 2: 45 x 75 lbs
  • Set 3: 45 x 75 lbs

Total: 10125 lbs

10. Broad jumps

  • Set 1: 18 x 220 lbs
  • Set 2: 20 x 220 lbs
  • Set 3: 18 x 120 lbs

Total: 10520 lbs

11. Glider lunges

  • Set 1: 20 x 120 lbs
  • Set 2: 24 x 120 lbs
  • Set 3: 24 x 120 lbs

Total: 8160 lbs

12. Sandbag carrys

  • Set 1: 150 x 125 lbs
  • Set 2: 100 x 125 lbs
  • Set 3: 100 x 125 lbs

Total: 43750 lbs

13. Monkey bars

  • Set 1: 16 x 180 lbs
  • Set 2: 16 x 180 lbs
  • Set 3: 16 x 180 lbs
  • Set 4: 32 x 180 lbs

Total: 14400 lbs

14. Band lat row

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 6 x 100 lbs
  • Set 4: 4 x 100 lbs

Total: 2800 lbs

15. Band OH Press

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 6 x 50 lbs
  • Set 4: 4 x 50 lbs

Total: 1400 lbs

16. Band 1-arm row

  • Set 1: 20 x 70 lbs
  • Set 2: 16 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 3920 lbs