Spartan Ultra P5 Fri2

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 5th, 2021
  • schedule41 minutes
  • equalizer48 sets,  1416 reps
  • fitness_center221950 lbs

1. Sandbag carrys

  • Set 1: 175 x 200 lbs
  • Set 2: 175 x 200 lbs

Total: 70000 lbs

2. Squat press w/sandbag

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 12 x 180 lbs
  • Set 5: 48 x 220 lbs

Total: 19200 lbs

3. Jumping pull-ups

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 185 lbs
  • Set 4: 12 x 185 lbs
  • Set 5: 10 x 185 lbs

Total: 10730 lbs

4. Broad jumps

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs

Total: 10560 lbs

5. Plyo push ups

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs
  • Set 5: 50 x 130 lbs
  • Set 6: 48 x 130 lbs

Total: 22340 lbs

6. Lateral step-up

  • Set 1: 24 x 220 lbs
  • Set 2: 24 x 220 lbs
  • Set 3: 24 x 220 lbs
  • Set 4: 24 x 220 lbs

Total: 21120 lbs

7. Pancake vertical toss

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3840 lbs

8. Lunge jumps

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs

Total: 10560 lbs

9. Monkey bars

  • Set 1: 20 x 185 lbs
  • Set 2: 20 x 185 lbs
  • Set 3: 20 x 185 lbs
  • Set 4: 20 x 185 lbs

Total: 14800 lbs

10. Burpee

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 120 lbs

Total: 6960 lbs

11. Farmers carry

  • Set 1: 175 x 80 lbs
  • Set 2: 175 x 80 lbs

Total: 28000 lbs

12. Sandbag shoulder press

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3840 lbs