P90X3 the Challenge

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

December 24th, 2016
22 minutes
16 sets, 254 reps
35520 lbs

1. Wide pull up

Set 1: 12 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3960 lbs

2. Push-ups

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs

Total: 6000 lbs

3. Chin-ups

Set 1: 12 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3960 lbs

4. Military pushup

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs

Total: 4800 lbs

5. Close grip pull up

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

6. Wide push up

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs

Total: 4800 lbs

7. Vaulter pull ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

8. Staggered hand push ups

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs

Total: 4800 lbs

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