Spartan Medusa challenge

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

April 26th, 2017
37 minutes
20 sets, 1032 reps
127275 lbs

1. Pushups

Set 1: 58 x 120 lbs
Set 2: 55 x 120 lbs
Set 3: 30 x 120 lbs

Total: 17160 lbs

2. Crunches

Set 1: 40 x 75 lbs
Set 2: 41 x 75 lbs

Total: 6075 lbs

3. Pull-ups

Set 1: 20 x 160 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 160 lbs

Total: 9400 lbs

4. Planks

Set 1: 60 x 85 lbs
Set 2: 60 x 85 lbs

Total: 10200 lbs

5. Squat jumps

Set 1: 42 x 220 lbs
Set 2: 45 x 220 lbs

Total: 19140 lbs

6. Jump rope

Set 1: 100 x 180 lbs
Set 2: 141 x 180 lbs

Total: 43380 lbs

7. Mountain climbers

Set 1: 60 x 75 lbs
Set 2: 60 x 75 lbs

Total: 9000 lbs

8. Bicep curls

Set 1: 26 x 70 lbs
Set 2: 30 x 60 lbs

Total: 3620 lbs

9. Flutter Kicks

Set 1: 62 x 75 lbs
Set 2: 62 x 75 lbs

Total: 9300 lbs

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