P90x2 shoulders and arms

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 19th, 2016
1 h
26 sets, 464 reps
23000 lbs

1. Balance curl

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 16 x 50 lbs

Total: 2240 lbs

2. Arnold press

Set 1: 16 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 2000 lbs

3. Overhead tricep pull

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

4. Six direction shoulder fly

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1040 lbs

5. Crazy 8s

Set 1: 32 x 50 lbs
Set 2: 32 x 50 lbs
Set 3: 32 x 50 lbs

Total: 4800 lbs

6. Y-T flys

Set 1: 16 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 400 lbs

7. Rocket launchr kickbacks

Set 1: 12 x 60 lbs
Set 2: 16 x 50 lbs
Set 3: 16 x 50 lbs

Total: 2320 lbs

8. Abs

Set 1: 50 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs
Set 4: 10 x 85 lbs
Set 5: 20 x 85 lbs

Total: 8400 lbs

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