Deutschexpand_more

Soulcon Abraham

nach jeffengel

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Zusammenfassung

  • event_availableJanuary 29th, 2021
  • schedule40 minutes
  • equalizer8 sets,  1844 reps
  • fitness_center200550 lbs

1. Mountain climbers

  • Set 1: 192 x 75 lbs

Total: 14400 lbs

2. Body weight Squats

  • Set 1: 100 x 120 lbs

Total: 12000 lbs

3. Push-ups

  • Set 1: 100 x 150 lbs
  • Set 2: 50 x 130 lbs

Total: 21500 lbs

4. Sit-ups

  • Set 1: 100 x 75 lbs

Total: 7500 lbs

5. Run 5k

  • Set 1: 1000 x 120 lbs

Total: 120000 lbs

6. Jumping jacks

  • Set 1: 100 x 100 lbs

Total: 10000 lbs

7. Mountain climbers

  • Set 1: 202 x 75 lbs

Total: 15150 lbs