SOULCON - Monday

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 15th, 2018
  • schedule52 minutes
  • equalizer47 sets,  1181 reps
  • fitness_center111065 lbs

1. Bench press

  • Set 1: 12 x 165 lbs
  • Set 2: 12 x 165 lbs
  • Set 3: 12 x 155 lbs
  • Set 4: 25 x 45 lbs

Total: 6945 lbs

2. Swimmers Press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 50 lbs

Total: 2040 lbs

3. Decline Chest Press

  • Set 1: 12 x 155 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 12 x 155 lbs

Total: 5580 lbs

4. Pour flys

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

5. Cable chest flys

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 50 lbs

Total: 1860 lbs

6. Front Raises

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

7. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 50 x 75 lbs
  • Set 8: 25 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 50 x 75 lbs
  • Set 12: 25 x 75 lbs

Total: 26250 lbs

8. Bear crawl

  • Set 1: 25 x 120 lbs
  • Set 2: 25 x 120 lbs

Total: 6000 lbs

9. Body weight Squats

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 100 lbs

Total: 5000 lbs

10. Push-ups

  • Set 1: 50 x 120 lbs
  • Set 2: 25 x 120 lbs
  • Set 3: 25 x 120 lbs

Total: 12000 lbs

11. Bulgarian split squat

  • Set 1: 40 x 120 lbs
  • Set 2: 30 x 120 lbs

Total: 8400 lbs

12. Tricep dips

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs

Total: 5400 lbs

13. Calf raise

  • Set 1: 30 x 200 lbs
  • Set 2: 30 x 200 lbs

Total: 12000 lbs

14. Rotation Plank

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs

Total: 3000 lbs

15. Rowing

  • Set 1: 190 x 75 lbs

Total: 14250 lbs