Spartan Beast P3-F

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 5th, 2018
  • schedule43 minutes
  • equalizer26 sets,  897 reps
  • fitness_center97830 lbs

1. Kettlebell swing

  • Set 1: 34 x 40 lbs
  • Set 2: 34 x 40 lbs
  • Set 3: 36 x 40 lbs

Total: 4160 lbs

2. Sit ups

  • Set 1: 43 x 75 lbs
  • Set 2: 43 x 75 lbs
  • Set 3: 46 x 75 lbs

Total: 9900 lbs

3. Pull-ups

  • Set 1: 20 x 180 lbs
  • Set 2: 21 x 180 lbs
  • Set 3: 20 x 180 lbs

Total: 10980 lbs

4. Goblet squat

  • Set 1: 28 x 160 lbs
  • Set 2: 35 x 160 lbs
  • Set 3: 35 x 160 lbs

Total: 15680 lbs

5. Push-ups

  • Set 1: 40 x 120 lbs
  • Set 2: 60 x 140 lbs
  • Set 3: 65 x 140 lbs
  • Set 4: 60 x 150 lbs
  • Set 5: 36 x 120 lbs

Total: 35620 lbs

6. Burpee

  • Set 1: 13 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs

Total: 8140 lbs

7. Abs

  • Set 1: 50 x 75 lbs
  • Set 2: 65 x 75 lbs
  • Set 3: 50 x 75 lbs

Total: 12375 lbs

8. Smash ball slam

  • Set 1: 13 x 25 lbs
  • Set 2: 13 x 25 lbs
  • Set 3: 13 x 25 lbs

Total: 975 lbs