Spartan Beast P1-M2

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableApril 15th, 2019
  • schedule45 minutes
  • equalizer28 sets,  1668 reps
  • fitness_center229178 lbs

1. Squats

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 135 lbs

Total: 3000 lbs

2. Pull-ups

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs

Total: 4440 lbs

3. Box jumps

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs

Total: 5280 lbs

4. Farmers carry

  • Set 1: 100 x 124 lbs
  • Set 2: 100 x 124 lbs

Total: 24800 lbs

5. Dips

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs

Total: 4440 lbs

6. Hanging knee raise

  • Set 1: 24 x 85 lbs
  • Set 2: 24 x 85 lbs

Total: 4080 lbs

7. Kettlebell swing

  • Set 1: 12 x 62 lbs
  • Set 2: 12 x 62 lbs

Total: 1488 lbs

8. Body weight Squats

  • Set 1: 25 x 220 lbs
  • Set 2: 25 x 220 lbs

Total: 11000 lbs

9. Push-ups

  • Set 1: 40 x 130 lbs
  • Set 2: 25 x 150 lbs
  • Set 3: 25 x 180 lbs
  • Set 4: 10 x 220 lbs

Total: 15650 lbs

10. Reverse lunges

  • Set 1: 26 x 120 lbs
  • Set 2: 24 x 120 lbs

Total: 6000 lbs

11. Bosu russian twist

  • Set 1: 50 x 90 lbs
  • Set 2: 50 x 90 lbs

Total: 9000 lbs

12. Jump rope

  • Set 1: 300 x 120 lbs
  • Set 2: 200 x 120 lbs
  • Set 3: 100 x 120 lbs

Total: 72000 lbs

13. Stair climb

  • Set 1: 400 x 170 lbs

Total: 68000 lbs