Spartan Beast Tu 5-8

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

June 7th, 2018
33 minutes
17 sets, 400 reps
39880 lbs

1. Kettlebell swing

Set 1: 15 x 44 lbs
Set 2: 15 x 44 lbs
Set 3: 15 x 44 lbs

Total: 1980 lbs

2. Push-ups

Set 1: 25 x 140 lbs
Set 2: 25 x 140 lbs
Set 3: 25 x 140 lbs

Total: 10500 lbs

3. Inverted back rows

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs

Total: 6750 lbs

4. Wall squats

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5400 lbs

5. Rope climb

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs

Total: 11250 lbs

6. Lunges

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs

Total: 4000 lbs

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