Soulcon Polycarp

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

February 14th, 2020
30 minutes
11 sets, 3170 reps
365900 lbs

1. Plank

Set 1: 120 x 75 lbs

Total: 9000 lbs

2. Push-ups

Set 1: 120 x 130 lbs
Set 2: 50 x 130 lbs

Total: 22100 lbs

3. Sit-ups

Set 1: 120 x 75 lbs

Total: 9000 lbs

4. 800 meter run

Set 1: 600 x 120 lbs
Set 2: 600 x 120 lbs
Set 3: 600 x 120 lbs
Set 4: 600 x 120 lbs

Total: 288000 lbs

5. Body weight Squats

Set 1: 120 x 120 lbs

Total: 14400 lbs

6. Jumping jacks

Set 1: 120 x 120 lbs

Total: 14400 lbs

7. Plank

Set 1: 120 x 75 lbs

Total: 9000 lbs

Name

Set	Wdh.	Gewicht	Voriges
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