Soulcon FSC 22

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 23rd, 2021
  • schedule29 minutes
  • equalizer22 sets,  1008 reps
  • fitness_center116520 lbs

1. Push-ups

  • Set 1: 22 x 150 lbs
  • Set 2: 22 x 150 lbs
  • Set 3: 22 x 150 lbs
  • Set 4: 22 x 150 lbs
  • Set 5: 88 x 130 lbs

Total: 24640 lbs

2. Sit-ups

  • Set 1: 22 x 75 lbs
  • Set 2: 22 x 75 lbs
  • Set 3: 22 x 75 lbs
  • Set 4: 22 x 75 lbs

Total: 6600 lbs

3. Body weight Squats

  • Set 1: 22 x 120 lbs
  • Set 2: 22 x 120 lbs
  • Set 3: 22 x 120 lbs
  • Set 4: 22 x 120 lbs
  • Set 5: 88 x 220 lbs

Total: 29920 lbs

4. Burpee

  • Set 1: 22 x 220 lbs
  • Set 2: 22 x 220 lbs
  • Set 3: 22 x 220 lbs
  • Set 4: 22 x 220 lbs

Total: 19360 lbs

5. Plank

  • Set 1: 120 x 75 lbs
  • Set 2: 120 x 75 lbs
  • Set 3: 120 x 75 lbs
  • Set 4: 120 x 75 lbs

Total: 36000 lbs