P90x2 shoulders and arms

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

August 9th, 2017
1 h
39 sets, 1731 reps
138380 lbs

1. Balance curl

Set 1: 16 x 70 lbs
Set 2: 16 x 70 lbs

Total: 2240 lbs

2. Arnold press

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs

Total: 1800 lbs

3. Overhead tricep pull

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs

Total: 1800 lbs

4. Warrior 3 curls

Set 1: 16 x 60 lbs
Set 2: 20 x 60 lbs

Total: 2160 lbs

5. Shoulder flys

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs

Total: 1800 lbs

6. Cross body tricep

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs

Total: 1800 lbs

7. Crazy 8s

Set 1: 32 x 65 lbs
Set 2: 32 x 60 lbs

Total: 4000 lbs

8. Y-T flys

Set 1: 20 x 25 lbs
Set 2: 20 x 25 lbs

Total: 1000 lbs

9. Plank kickbacks

Set 1: 15 x 60 lbs
Set 2: 20 x 60 lbs

Total: 2100 lbs

10. Bicep curls

Set 1: 8 x 80 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 90 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 60 lbs

Total: 4480 lbs

11. Dips

Set 1: 20 x 180 lbs
Set 2: 15 x 180 lbs

Total: 6300 lbs

12. Dead arm hang

Set 1: 45 x 180 lbs
Set 2: 60 x 180 lbs

Total: 18900 lbs

13. Abs

Set 1: 400 x 75 lbs
Set 2: 100 x 75 lbs
Set 3: 100 x 75 lbs
Set 4: 100 x 75 lbs
Set 5: 100 x 75 lbs
Set 6: 100 x 75 lbs
Set 7: 100 x 75 lbs
Set 8: 100 x 75 lbs
Set 9: 100 x 75 lbs

Total: 90000 lbs

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