Spartan 1500

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMay 2nd, 2018
  • schedule1 h
  • equalizer29 sets,  910 reps
  • fitness_center113400 lbs

1. Jumping jacks

  • Set 1: 50 x 120 lbs
  • Set 2: 50 x 120 lbs
  • Set 3: 50 x 120 lbs

Total: 18000 lbs

2. Dead arm hang

  • Set 1: 30 x 180 lbs
  • Set 2: 30 x 180 lbs
  • Set 3: 30 x 180 lbs

Total: 16200 lbs

3. Push-ups

  • Set 1: 40 x 120 lbs
  • Set 2: 30 x 140 lbs
  • Set 3: 30 x 140 lbs
  • Set 4: 30 x 140 lbs
  • Set 5: 30 x 120 lbs

Total: 21000 lbs

4. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5400 lbs

5. Squat hops

  • Set 1: 20 x 220 lbs
  • Set 2: 20 x 220 lbs
  • Set 3: 20 x 220 lbs

Total: 13200 lbs

6. Farmers carry

  • Set 1: 100 x 100 lbs
  • Set 2: 100 x 100 lbs
  • Set 3: 100 x 100 lbs

Total: 30000 lbs

7. Lateral raise

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 35 lbs

Total: 2100 lbs

8. Smash ball OH throw

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

9. Burpee

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs

Total: 5400 lbs