Deutschexpand_more

P90x shoulders and arms

nach jeffengel

Einstellungen

List View

Zusammenfassung

  • event_availableApril 8th, 2020
  • schedule52 minutes
  • equalizer37 sets,  642 reps
  • fitness_center44070 lbs

1. Alternating Shoulder press

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1575 lbs

2. In & out Bicep curls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

3. Triceps Kickback with Dumbbell

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

4. Swimmers Press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1950 lbs

5. Twisting bicep curls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

6. Dips

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs

Total: 6750 lbs

7. 3-way raise

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1575 lbs

8. Static arm bicepcurls

  • Set 1: 24 x 60 lbs
  • Set 2: 24 x 60 lbs
  • Set 3: 24 x 60 lbs

Total: 4320 lbs

9. Side tri rise

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs
  • Set 3: 30 x 75 lbs

Total: 6750 lbs

10. Front Raises

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs

Total: 2250 lbs

11. Seated hammer curls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

12. Lying Triceps Extension with Dumbbells

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2550 lbs

13. Dead hang

  • Set 1: 30 x 185 lbs

Total: 5550 lbs