P90x2 chest & core balance

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

January 28th, 2020
1 h
49 sets, 2125 reps
238125 lbs

1. Push-ups

Set 1: 100 x 130 lbs
Set 2: 100 x 150 lbs
Set 3: 100 x 150 lbs
Set 4: 100 x 150 lbs
Set 5: 100 x 130 lbs
Set 6: 25 x 150 lbs
Set 7: 25 x 150 lbs

Total: 78500 lbs

2. Plyo push ups

Set 1: 25 x 220 lbs
Set 2: 25 x 220 lbs

Total: 11000 lbs

3. Push up side arm balance

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs

Total: 7500 lbs

4. The impossible

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs

Total: 9250 lbs

5. Med ball plyo push up

Set 1: 25 x 180 lbs
Set 2: 25 x 180 lbs

Total: 9000 lbs

6. Stability ball push up

Set 1: 25 x 160 lbs
Set 2: 25 x 160 lbs

Total: 8000 lbs

7. Vaulter push up

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs
Set 3: 25 x 150 lbs
Set 4: 25 x 150 lbs

Total: 15000 lbs

8. Diamond pushups

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs

Total: 7500 lbs

9. Wide push up

Set 1: 25 x 150 lbs
Set 2: 25 x 150 lbs

Total: 7500 lbs

10. Abs

Set 1: 100 x 75 lbs
Set 2: 100 x 75 lbs
Set 3: 100 x 75 lbs
Set 4: 100 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 50 x 85 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 25 x 75 lbs
Set 13: 50 x 75 lbs
Set 14: 50 x 75 lbs
Set 15: 50 x 75 lbs
Set 16: 25 x 75 lbs
Set 17: 25 x 75 lbs
Set 18: 50 x 75 lbs
Set 19: 50 x 75 lbs
Set 20: 25 x 75 lbs
Set 21: 25 x 75 lbs
Set 22: 50 x 75 lbs
Set 23: 50 x 75 lbs
Set 24: 25 x 75 lbs

Total: 84875 lbs

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