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Spartan Beast P2-W1

nach jeffengel

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Zusammenfassung

  • event_availableSeptember 26th, 2018
  • schedule32 minutes
  • equalizer25 sets,  573 reps
  • fitness_center63040 lbs

1. Pull-ups

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 12 x 180 lbs

Total: 8640 lbs

2. Med ball pushup

  • Set 1: 25 x 160 lbs
  • Set 2: 25 x 160 lbs
  • Set 3: 25 x 160 lbs
  • Set 4: 40 x 120 lbs

Total: 16800 lbs

3. Leg Press

  • Set 1: 20 x 110 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs

Total: 7000 lbs

4. Inverted back rows

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs

Total: 9000 lbs

5. Arm bar

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 25 lbs

Total: 1200 lbs

6. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs

Total: 15000 lbs

7. Dead arm hang

  • Set 1: 30 x 180 lbs

Total: 5400 lbs