P90X legs & back

nach jeffengel

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Zusammenfassung

  • event_availableDecember 14th, 2017
  • schedule38 minutes
  • equalizer28 sets,  542 reps
  • fitness_center89940 lbs

1. Balanced lunges

  • Set 1: 40 x 200 lbs

Total: 8000 lbs

2. Calf-raise squats

  • Set 1: 20 x 200 lbs

Total: 4000 lbs

3. Chin-ups

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

4. Super skaters

  • Set 1: 20 x 200 lbs

Total: 4000 lbs

5. Wall squats

  • Set 1: 60 x 120 lbs

Total: 7200 lbs

6. Wide pull up

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

7. Reverse lunges

  • Set 1: 20 x 170 lbs

Total: 3400 lbs

8. Alt side lunges

  • Set 1: 20 x 200 lbs

Total: 4000 lbs

9. Narrow grip Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3600 lbs

10. Leg Press

  • Set 1: 20 x 225 lbs

Total: 4500 lbs

11. Deadlift squats

  • Set 1: 20 x 110 lbs

Total: 2200 lbs

12. Switch-grip pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs

Total: 3600 lbs

13. 3 way lunge

  • Set 1: 24 x 150 lbs

Total: 3600 lbs

14. Sneaky lunges

  • Set 1: 20 x 200 lbs

Total: 4000 lbs

15. Chin Ups

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

16. Wide Pull-ups

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

17. 3-way calf raises

  • Set 1: 36 x 180 lbs

Total: 6480 lbs

18. Narrow grip Pull-ups

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

19. 80/20 speed squats

  • Set 1: 20 x 200 lbs
  • Set 2: 20 x 200 lbs

Total: 8000 lbs

20. Switch-grip pull-ups

  • Set 1: 10 x 180 lbs

Total: 1800 lbs

21. Bent Over Row with Barbell

  • Set 1: 20 x 110 lbs

Total: 2200 lbs

22. Lawn mowers

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs

Total: 2000 lbs

23. Squats

  • Set 1: 20 x 200 lbs
  • Set 2: 20 x 200 lbs

Total: 8000 lbs