Spartan Beast P3-F2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

September 21st, 2019
41 minutes
33 sets, 1888 reps
254125 lbs

1. 800 meter run

Set 1: 600 x 120 lbs

Total: 72000 lbs

2. Push-ups

Set 1: 40 x 130 lbs
Set 2: 70 x 150 lbs
Set 3: 60 x 150 lbs
Set 4: 60 x 130 lbs
Set 5: 36 x 130 lbs

Total: 37180 lbs

3. Sandbag lunges

Set 1: 24 x 170 lbs
Set 2: 28 x 170 lbs
Set 3: 26 x 170 lbs

Total: 13260 lbs

4. Pull-ups

Set 1: 17 x 185 lbs
Set 2: 16 x 185 lbs
Set 3: 16 x 185 lbs

Total: 9065 lbs

5. Sandbag curls

Set 1: 18 x 50 lbs
Set 2: 21 x 50 lbs
Set 3: 20 x 50 lbs

Total: 2950 lbs

6. Hanging knee raise

Set 1: 30 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 40 x 100 lbs

Total: 12000 lbs

7. Burpee

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs

Total: 7920 lbs

8. Chair dips

Set 1: 50 x 85 lbs
Set 2: 60 x 85 lbs
Set 3: 70 x 85 lbs

Total: 15300 lbs

9. Sandbag stair climb

Set 1: 75 x 150 lbs
Set 2: 100 x 150 lbs
Set 3: 100 x 150 lbs

Total: 41250 lbs

10. Squat hops

Set 1: 15 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 220 lbs

Total: 9900 lbs

11. Dead hang

Set 1: 60 x 185 lbs
Set 2: 60 x 185 lbs
Set 3: 60 x 185 lbs

Total: 33300 lbs

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