Spartan Ultra P5 Fri2

nach jeffengel

Einstellungen

lbskgs

Zusammenfassung

November 12th, 2021
40 minutes
48 sets, 1318 reps
207140 lbs

1. Sandbag carrys

Set 1: 165 x 200 lbs
Set 2: 165 x 200 lbs

Total: 66000 lbs

2. Squat press w/sandbag

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 40 x 220 lbs
Set 6: 40 x 220 lbs

Total: 24800 lbs

3. Sandbag shoulder press

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 18 x 80 lbs

Total: 3840 lbs

4. Jumping pull-ups

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 7400 lbs

5. Broad jumps

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs

Total: 8800 lbs

6. Plyo push ups

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs
Set 5: 50 x 130 lbs
Set 6: 40 x 130 lbs

Total: 19700 lbs

7. Lateral step-up

Set 1: 20 x 220 lbs
Set 2: 20 x 220 lbs
Set 3: 20 x 220 lbs
Set 4: 20 x 220 lbs

Total: 17600 lbs

8. Pancake vertical toss

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3200 lbs

9. Lunge jumps

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs

Total: 8800 lbs

10. Monkey bars

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs

Total: 14800 lbs

11. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 5800 lbs

12. Farmers carry

Set 1: 165 x 80 lbs
Set 2: 165 x 80 lbs

Total: 26400 lbs

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