Deutschexpand_more

Gibborim 4

nach jeffengel

Einstellungen

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Zusammenfassung

  • event_availableMarch 25th, 2020
  • schedule28 minutes
  • equalizer11 sets,  1394 reps
  • fitness_center159055 lbs

1. Jumping jacks

  • Set 1: 100 x 120 lbs

Total: 12000 lbs

2. Burpee

  • Set 1: 37 x 220 lbs

Total: 8140 lbs

3. Jumping jacks

  • Set 1: 100 x 100 lbs

Total: 10000 lbs

4. Crunches

  • Set 1: 37 x 75 lbs

Total: 2775 lbs

5. Push-ups

  • Set 1: 37 x 150 lbs
  • Set 2: 37 x 130 lbs

Total: 10360 lbs

6. 400 meter run

  • Set 1: 300 x 120 lbs

Total: 36000 lbs

7. Body weight Squats

  • Set 1: 37 x 120 lbs
  • Set 2: 37 x 220 lbs

Total: 12580 lbs

8. Calf raise

  • Set 1: 37 x 100 lbs

Total: 3700 lbs

9. Jump rope

  • Set 1: 635 x 100 lbs

Total: 63500 lbs