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Spartan Beast M 1-4

nach jeffengel

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Zusammenfassung

  • event_availableMay 14th, 2018
  • schedule54 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Leg Press

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 110 lbs

Total: 3960 lbs

2. Box jumps

  • Set 1: 5 x 220 lbs
  • Set 2: 5 x 220 lbs
  • Set 3: 5 x 220 lbs

Total: 3300 lbs

3. Kettlebell swing

  • Set 1: 20 x 62 lbs
  • Set 2: 20 x 53 lbs
  • Set 3: 20 x 53 lbs
  • Set 4: 20 x 53 lbs

Total: 4420 lbs

4. Pull-ups

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs

Total: 7200 lbs

5. Dips

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 12 x 180 lbs

Total: 8640 lbs

6. Farmers carry

  • Set 1: 100 x 100 lbs
  • Set 2: 110 x 100 lbs
  • Set 3: 104 x 100 lbs

Total: 31400 lbs

7. Hanging knee raise

  • Set 1: 12 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 85 lbs

Total: 4845 lbs

8. Body weight Squats

  • Set 1: 15 x 120 lbs

Total: 1800 lbs

9. Reverse lunges

  • Set 1: null x 0 lbs

Total: NaN lbs

10. Lunge jumps

  • Set 1: null x 0 lbs

Total: NaN lbs

11. Burpee

  • Set 1: null x 0 lbs

Total: NaN lbs

12. Rowing

  • Set 1: 200 x 75 lbs

Total: 15000 lbs